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Solution-focused brief therapy (SFBT) is a psychological approach that helps people focus not on why things are bad, but on how to make things better. Instead of a lengthy analysis of the past, its causes, and mistakes, the therapy focuses on finding concrete solutions and utilizing the personal resources a person already has. The main principle is not to "fix" a person, but to help them notice and activate what is already working in their life. SFBT is built on respect for the client and faith in their inner strength. The psychologist doesn't provide ready-made answers—they help them formulate goals, identify successes, understand what helps them move forward, and how to strengthen these steps. This therapy is for those who want to take action here and now. It is especially effective for stress, crises, uncertainty, and difficulties in relationships and work. The main idea is simple: each of us already has a solution within us. We just need to help ourselves see it. CONTACTS: +4917660800813 WhatsApp Telegram Signal

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